Hey CFT, read about Kevin’s experience competing in a half Ironman a couple weeks back. We are stoked to highlight some of the adventures that get done outside the gym! These stories help remind us that we aren’t just getting fit to put up numbers in the gym but our training enhances our ability to pursue other athletic goals and aspirations as well. Enjoy and thanks Kevin for writing this up! Continue reading
#1) Your Diet Never Changed – You took the very important step and started training. You pushed past the stage of feeling like a fish out of water and now you actually enjoy it (for the most part). Your hard work in the gym however isn’t translating into the body changes you thought would immediately follow. Continue reading
Francesca had virtually no athletic background before CrossFit. She says that she was the chubby kid in the playground that could not do much, and that she spent her 20’s and ( gulp!) 30’s going from gym to gym. Continue reading
I’m Russell Mariano and here are a couple things about me:
Before I started CrossFit I was a runner and a cyclist.
My biggest fear in starting CrossFit was the intimidation factor towards other CrossFit athletes.