#1) Your Diet Never Changed – You took the very important step and started training. You pushed past the stage of feeling like a fish out of water and now you actually enjoy it (for the most part). Your hard work in the gym however isn’t translating into the body changes you thought would immediately follow. Continue reading
I’m Russell Mariano and here are a couple things about me:
Before I started CrossFit I was a runner and a cyclist.
My biggest fear in starting CrossFit was the intimidation factor towards other CrossFit athletes.