CrossFit Open 16.3 Update

Hey CrossFit Tustin! Workout 16.3 is in officially the books and we are looking forward to the 16.4 announcement this coming Thursday at 5pm. This week we want to take a moment and reflect upon some notable accomplishments for 16.3. The workout was a simple couplet of light snatches and a complex gymnastic movement…the bar muscle up. One of the compelling things about CrossFit for those of us who do it is the endless learning and mastering of athletic movements. This desire to progress and learn new skills is what drives us to achieve things we never thought possible before starting CrossFit. Many of you had a significant taste of this with the achievement of your first bar muscle up. Here are a few athletes that did just that this week:
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CrossFit Open 16.2 Update

Hey CrossFit Tustin! We’ve just gotta say, last Friday night was so much fun! 16.2 was a great workout and super enjoyable to watch. Our very own coach Andrew Kong and Jevon Hetland are sitting high on the leaderboard after two weeks and Team CrossFit Tustin United is on the cusp of qualification at 17th–the top 15 teams from SoCal qualify for the California Super Regional.
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Kevin’s Superfrog 70.3 Story

Hey CFT, read about Kevin’s experience competing in a half Ironman a couple weeks back. We are stoked to highlight some of the adventures that get done outside the gym! These stories help remind us that we aren’t just getting fit to put up numbers in the gym but our training enhances our ability to pursue other athletic goals and aspirations as well. Enjoy and thanks Kevin for writing this up! Continue reading