THE CROSSFIT TUSTIN DIFFERENCE


WE TRAIN FOR THE UNEXPECTED IN LIFE


CrossFit by definition is a core strength and conditioning program. With so many different fitness regimens out there what makes CrossFit any different? The first is this, the fitness we seek to develop is broad, general and inclusive. Our specialty is not in specializing. We refer to this type of training as general physical preparedness, or GPP, in that we try to best prepare our athletes for any physical contingency—the ‘unknown and unknowable’. We believe that this is foundational, or core, to all other athletic or practical life needs.

WE TRAIN TO BE FUNCTIONAL FOR LIFE


CrossFit is unique as a core strength and conditioning program in that it is focused on developing the functional core, or axis, of the human body – namely the hips and trunk. When done right CrossFit training develops the athlete from the inside out – from core to extremity. This strengthening of the core is primarily done through functional natural movements. Functional movements are just that—functional, as they mimic the demands of everyday life.

WE TRAIN FOR FUN AND FOR SPORT


In CrossFit these movements are programmed in a limitless array of combinations, constantly varying the load, time, repetition structures and intensity. Through this unique programing structure CrossFit has become the ‘sport of fitness’. We’ve learned that harnessing the natural camaraderie, competition, and fun of sport and game yields an intensity that cannot be matched by individualized programs. Our members become athletes as they develop competence throughout the ten general physical skills: cardio and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. CrossFit develops these skills through incorporating all types of training regimens and sport: interval training, gymnastics, plyometrics, calisthenics, olympic weightlifting, and powerlifting.

SOME STATISTICS


0
SPECIALIZED PROGRAMS
0
SQFT FACILITY
0
CLASSES PER WEEK
0
YEARS IN BUSINESS

OUR AMAZING CROSSFIT TUSTIN COMMUNITY


Here are a few highlights of what makes our gym unique:

  • One of the most vibrant and welcoming CrossFit communities you will ever experience!
  • Over 80+ hours of instructor led classes every week
  • 9 unique specialized training programs — 7 available with Unlimited Membership!
  • Young Guns Youth training program for kids ages 9-14
  • 8 dedicated olympic lifting platforms with competition bars and bumper weights
  • A Performance Program for CrossFit competitors
  • Open Gym access 7 days a week (M-Th: 5am-9pm, F: 5am-6:30pm, Sa: 8am-12noon, Sun: 9am-11pm)
  • Showers and individual lockers available
  • CrossFit Pro Shop merchandise store
  • Convenient location to the 5 & 55 freeways
  • HUGE 9,500 square foot Rogue Fitness outfitted facility
  • Local Paleo food delivery service available through Pig and Pepper Kitchen
  • Tanaka Farms CSA (community supported agriculture) box drop point

GUARANTEED TO BE THE BEST HOUR OF YOUR DAY!
Sign up for your FREE class here and see for yourself!

OUR MEDIA


EXPERIENCE THE CROSSFIT TUSTIN DIFFERENCE

GET CONNECTED


FACEBOOK

Stay up to date on all of the latest CrossFit Tustin events and updates. Give us a like and share your progress with all of your friends and family on social media!

FOLLOW US

Stay connected to all of the latest CrossFit Tustin events and updates. Give us a like and share your progress with all of your friends and family on social media!

INSTAGRAM

Stay up to date on all of the latest CrossFit Tustin events and updates. Give us a like and share your progress with all of your friends and family on social media!

FOLLOW US

Stay connected to all of the latest CrossFit Tustin events and updates. Give us a follow and share your progress with all of your friends and family on social media!

TWITTER

Stay up to date on all of the latest CrossFit Tustin events and updates. Give us a follow and share your progress with all of your friends and family on social media!

FOLLOW US

Stay connected to all of the latest CrossFit Tustin events and updates. Give us a follow and share your progress with all of your friends and family on social media!

GOOGLE+

Stay up to date on all of the latest CrossFit Tustin events and updates. Give us a follow and share your progress with all of your friends and family on social media!

FOLLOW US

Stay connected to all of the latest CrossFit Tustin events and updates. Give us a follow and share your progress with all of your friends and family on social media!

Search CrossFit Tustin
Share:
Profiles: