WHAT IS CROSSFIT?
CrossFit is a core strength and conditioning program
WHAT IS CROSSFIT?
CrossFit is Universally Scalable, meaning that we can modify the loads, intensity or movements anyway to fit the individual athlete's needs. By utilizing constantly varied functional movements executed at high intensity, CrossFit offers the safest and most efficient way to get 'in-shape'. The fitness we seek to develop is broad, general and inclusive. This type of general physical preparedness, or GPP, prepares our athletes for any physical contingency. We believe that this is foundational, or core, to all other athletic or practical life needs.
CROSSFIT ELEMENTS
Getting started with us is easy and safe
ELEMENTS PROGRAM
Our Elements Classes are exclusively for new and beginning CrossFit athletes. They are a safe and fun learning environment designed to make you feel as comfortable as possible as you start your new fitness journey.
FREE TRIAL CLASS
Sign-up and try CrossFit FREE today!
SIGN-UP HERE
If you are interested in joining CrossFit Tustin we offer a FREE intro class! Click the link below and sign-up for any Elements or Redline Class available on our weekly schedule.
$99 FIRST MONTH
Beginner Month Membership Special
JOIN ELEMENTS TODAY
New to CrossFit? Start your 1st Month Elements Membership for ONLY $99! Our beginner classes are geared toward instructing new athletes in the specific foundational movements of CrossFit.
OUR MEMBERSHIPS
Get the right membership at the right price
PRICING
Find the membership that fits you and get started TODAY! Click the link below to see our monthly CrossFit Tustin membership options.

WHAT OUR MEMBERS SAY


RUSSELL MARIANO

Apparel Industry Manager

'I love CrossFit and the community because I'm constantly surrounded by like minded positive people...I constantly surround myself with that.'

FRANCESCA GIESSMANN

Certified Nutritionist

'I dont go to a gym, I am PART of a community...we check in with each other when we don't see someone for a couple of days. We celebrate each others PR's.'

CHRISTIAN MARTINEZ

DTSA Gym Owner

'I am very proud and shocked at the incredible things I have been able to accomplish due to CrossFit, both physically and mentally.'

OUR MOST COMMON QUESTIONS:

No they are not. Each gym is owned and operated by different individuals and as such it naturally takes on a unique feel based on the character and personalities of the coaching staff, owners and clientele. This is what people have characterized at the CrossFit “community”. It is important to go to a gym that spends time teaching and breaking down complex movements in a way that teaches people to move safely and efficiently. You will also gravitate toward certain personalities, so go to a gym where you like the vibe. We offer a Free Trial Class for anyone wanting to experience the CrossFit Tustin difference.

Nope. Just show up with a good attitude, and the desire to sweat and work hard – we’ll provide the rest!

We are not your typical on-your-own by yourself, lift some weights and go home gym experience. Our training is based on a high-performance, small-group personalized environment. Every hour-long class is led by an experienced and knowledgable trainer who is there to guide, motivate and push you to a new level of fitness. We will teach you the skills, habits, and nutritional knowledge you will need to achieve incredible results and sustain a long-term fitness lifestyle.

CrossFit is for everyone – kids, seniors, professional athletes, moms, business professionals – you name it! It doesn’t matter what your current fitness level is – we scale every workout to match your current abilities and increase load as your fitness progresses.

Not to worry, CrossFit will increase lean body mass, but not to the degree most people think. Since CrossFit is a core strength and conditioning program and not a bodybuilding program, your results will be a leaner, more toned version of yourself.

The “W.O.D.” is the “Workout Of the Day”. There are various types of WOD’s that will come up. They will combine elements of cardio, weightlifting, plyometrics and gymnastics.

 

“MetCon” is short for Metabolic Conditioning. These are typical conditioning workouts done at high intensity in either an interval time-based format or a sequence of movements executed for “rounds”. You may be asked to do a workout “For Time” or for “Rounds”.

Other variations include an “AMRAP” (As Many Rounds As Possible) workout in a pre-set time frame. An AMRAP workout is doing a sequence of movements repeatedly in a particular time domain.

Aside from all of the information on this page, a great place to start is www.CrossFit.com. Also, be sure to check out the “What is Fitness” article from the CrossFit Journal.

As far as learning more about our facility, pricing or upcoming classes, please fill out our contact form on this page or give us a call at 714-497-0660.

The short answer is as often as you can. But to be honest the answer to this question depends on a few key things. Typically we recommend you CrossFit between 3 and 6 days a week depending on your fitness level, recovery time, goals and normal activity level. Everyone is different. A great model is the 3 days on and 1 day off approach where every 3 training days you take 1 full-rest day. In the beginning you will often be too sore to CrossFit everyday and in that case please listen to your body!

Absolutely! CrossFit by definition is universally scalable, meaning all of our workouts and movements can be modified–or “scaled”–to meet your individual needs. Please inform your trainer and work around the injury, protect your mobility and avoid any painful movements. We can work with you to get you fit with most any limitation you may have.

Just like any other activity based sport, injuries sometimes happen but we do everything we can to properly mitigate them. We always coach our athletes on proper movement before we ask them move any type of weight, and we always scale workouts to appropriate levels. CrossFit takes on the nature of a sport and so there is inherent risk, but we can effectively train you without injuring you and we encourage our clients to listen to their bodies. We can promise you that it is much safer than living a sedentary lifestyle…that is for sure!

SEND US A MESSAGE

HOW TO GET STARTED WITH US

STEP 1

FREE TRIAL CLASS

The best way to understand CrossFit is to first try it. We offer a FREE trial class to anyone interested in joining our CrossFit Community at Tustin.

STEP 2

CROSSFIT ELEMENTS PROGRAM

Our beginner on-ramp classes introduce you to CrossFit, its basic movements and methodology and safely progress you on into our regular classes.

STEP 3

UNLIMITED MEMBERSHIP

After completing Elements classes you are free to join all other regular class programs for the remainder the month! See our membership options page below.

SOME STATISTICS


0
SPECIALIZED PROGRAMS
0
SQFT FACILITY
0
CLASSES PER WEEK
0
YEARS IN BUSINESS
EXPERIENCED CROSSFIT ATHLETE
If you are an experienced CrossFit athlete we can get you started immediately
START TODAY
Experienced CrossFit athletes do not need to attend our beginner Elements classes, and may begin training immediately in any of our regular group class programs. Get started today by visiting our Membership Options page or try a FREE Drop-in Class!
MEMBERSHIP OPTIONS
Buy online and start your membership today
PRICING
Find the membership that fits you BEST and get started TODAY! Click the link below to see all the monthly membership options we offer at CrossFit Tustin.
DROP-IN POLICY
For out-of-town CrossFit visitors
DROP-IN VISIT
In town and looking for a place to train? Our drop-in policy is simple: We charge $25 for a single drop-in, or you can buy a t-shirt. If you are planning on multiple workouts we change $60 for the week. Sign-up below or email us at info@crossfittustin.com.
FREE TRIAL CLASS
Experienced athlete FREE trial class
GET STARTED TODAY
Interested in trying out CrossFit Tustin? We offer a FREE introductory visit to CrossFit athletes who have 3 or more months experience at a licensed CrossFit affiliate. Try any program and class we offer today for FREE! Email us at info@crossfittustin.com to get started.
PERFORMANCE PROGRAM
Advanced Training Program for CrossFit Athletes
ATP MEMBERSHIP
Our Performance Program is for athletes looking to compete in the sport of fitness as a CrossFit Competitor. This program is only for a select few of dedicated and advanced athletes.

OUR SOCIAL NETWORKS


GET CONNECTED WITH US TODAY

FACEBOOK

Stay up to date on all of the latest CrossFit Tustin events and updates. Give us a like and share your progress with all of your friends and family on social media!

FOLLOW US

Stay connected on all of the latest CrossFit Tustin events and updates. Give us a like and share your progress with all of your friends and family on social media!

TWITTER

Stay up to date on all of the latest CrossFit Tustin events and updates. Give us a follow and share your progress with all of your friends and family on social media!

FOLLOW US

Stay connected on all of the latest CrossFit Tustin events and updates. Give us a follow and share your progress with all of your friends and family on social media!

GOOGLE +

Stay up to date on all of the latest CrossFit Tustin events and updates. Add us to your circles and share your progress with all of your friends and family on social media!

FOLLOW US

Stay connected on all of the latest CrossFit Tustin events and updates. Add us to your circles and share your progress with all of your friends and family on social media!

INSTAGRAM

Stay up to date on all of the latest CrossFit Tustin events and updates. Give us a like and repost to share your progress with all of your friends and family on social media!

FOLLOW US

Stay connected on all of the latest CrossFit Tustin events and updates. Give us a like and share your progress with all of your friends and family on social media!

Search CrossFit Tustin
Share:
Profiles: