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Why the bulgarian split squat should be incorporated into your weekly routine
Mastering the Bulgarian Split Squat: Your Ultimate Leg Exercise If you’re looking to strengthen your legs, glutes, and improve y…
Short Workouts Still Burn BIG Calories with CrossFit!
I want to quickly clear up a misconception I hear a lot—especially from people who are pressed for time. Some folks think that t…
Debunking the Myth: Is CrossFit Really Dangerous?
There’s a common misconception that CrossFit is inherently dangerous, but this is far from the truth. The reality is that CrossF…

BODYBUILDING & CROSSFIT
Why Bodybuilding is a Great Complement to CrossFit Training CrossFit has become a dominant force in the fitness world, attracting …

Kickstart Your Fitness Journey:8 Steps to Start an Exercise Program
Starting an exercise program can feel daunting, but it doesn’t have to be! With the right approach, you can find joy in work…

Workplace Wellness: How to Stay Active at Your Desk
Workplace Wellness: How to Stay Active at Your Desk In today’s fast-paced work environment, many of us find ourselves sitting fo…

Semi-Private Training at Crossfit Tustin
Why Semiprivate Training is Your Ultimate Solution! Are you tired of crowded classes where you can’t get the attention you need?…

Crossfit 101: Your Ultimate Beginner’s Guide
Have you ever walked into a gym and felt completely out of place? The weights look intimidating, the exercises seem complex, and e…

#1 Tip if you’re New to Exercising and want to make it a HABIT
“Consistency over Intensity” Start by committing to a realistic schedule, even if it’s just 15-20 minutes a few times a week…
