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The start of a new year often brings a rush of excitement and optimism. But by the time January rolls around, some of us are alrea…

We’ve been helping people reach their goals for the last 15 years and have clearly defined 5 Steps that one needs to take. 5…

Crossfit vs. orangetheory: what’s the best fit for you? 1. Training Focus 2. Workout Structure 3. Intensity 4. Community 5. …

If you’ve ever been hesitant to pick up weights because you’re worried about getting “too bulky,” you’re not…

Engaging the lats and sweeping the bar into the body is crucial for maximizing power, control, and efficiency in both the snatch a…

The Only Way to Lose Weight: Understanding Caloric Deficit When it comes to weight loss, there’s no shortage of diets, tips, and…

Mastering the Bulgarian Split Squat: Your Ultimate Leg Exercise If you’re looking to strengthen your legs, glutes, and improve y…

I want to quickly clear up a misconception I hear a lot—especially from people who are pressed for time. Some folks think that t…

There’s a common misconception that CrossFit is inherently dangerous, but this is far from the truth. The reality is that CrossF…