blog 23

Debunking the Myth: Is CrossFit Really Dangerous?

There’s a common misconception that CrossFit is inherently dangerous, but this is far from the truth. The reality is that CrossFit, when done correctly, is safe, effective, and incredibly beneficial. At CrossFit Tustin, our highly trained and experienced coaches ensure that every workout is tailored to your skill level, focusing on form and safety first.

In fact, a study published in the Journal of Strength and Conditioning Research found that CrossFit’s injury rate is approximately 3.1 injuries per 1,000 hours of exercise. This is comparable to or even lower than other activities like traditional weightlifting (4.3 injuries per 1,000 hours) and running (5.1 injuries per 1,000 hours).

We emphasize proper technique to prevent injury, and our coaches provide constant supervision, guidance, and modification options for all fitness levels. So, whether you’re a beginner or an advanced athlete, you’ll be supported every step of the way.

CrossFit is about pushing limits—but safely! Don’t let myths stop you from experiencing the incredible results it can offer.

Ready to get started? Book a No Sweat Intro—a 20-minute sit-down with one of our expert coaches to talk about your fitness goals, discuss how we can help you, and find the best path forward. We’ll make sure CrossFit works for you!

Book your No Sweat Intro here!

Come see for yourself how our professional team at CrossFit Tustin can help you achieve your fitness goals.

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Tustin is right for you.
Book Free Intro
This website or its third-party tools process personal data.
You may opt out by using the link Opt Out