At CrossFit Tustin, we understand that getting started with CrossFit can feel intimidating, especially if you’re new to fitness or haven’t done much weight training before. That’s why we offer a supportive, personalized approach to help you ease into your fitness journey with confidence and the proper techniques.
One of the key components of starting your CrossFit experience with us is our 4-session personal training package, designed to teach you the foundational movements essential for success and safety in CrossFit. These sessions will lay the groundwork for a smooth transition into group classes, ensuring you’re ready to take on the CrossFit workouts at your own pace.
Here’s how our approach makes all the difference:
1. Understanding CrossFit Fundamentals
CrossFit is known for its intensity, variety, and constantly varied workouts. However, to ensure safety and effectiveness, you need to first master the fundamentals. At CrossFit Tustin, we focus on helping you develop a solid foundation through personalized one-on-one coaching.
During your first four sessions, you’ll learn the essential movements such as:
- Squats (Air Squat, Front Squat, Overhead Squat)
- Deadlifts
- Push-ups (Strict and modified)
- Pull-ups (Kipping, Assisted, or Strict)
- Clean and Jerk Basics
- Kettlebell Swings
- Snatches
- Box Jumps
By mastering these movements from the start, you’ll build muscle memory and gain the confidence to progress in group classes. With our personalized training, you’ll ensure that you move safely and effectively.
2. Building Confidence with One-on-One Coaching
Starting CrossFit with a personalized approach can make all the difference. During your personal training sessions, you’ll have the chance to focus on the skills that matter most to you. Whether you’re new to lifting or you’re coming back after a break, our trainers will meet you where you are and help you progress at your pace.
Personalized coaching provides you with a chance to ask questions and get immediate feedback on your form, which can sometimes be difficult to get in a group setting. This one-on-one time helps ensure you’re ready to take on the intensity of CrossFit while still prioritizing form and technique.
3. Mastering Movement Efficiency
In CrossFit, efficient movement is key. By learning proper form, you’ll reduce the risk of injury while improving your performance. At CrossFit Tustin, we emphasize quality over quantity. Your first sessions will focus on mastering the basic movements with attention to detail, ensuring that you’re moving efficiently and safely. As you progress, you’ll be able to ramp up the intensity without sacrificing technique.
4. Progressing at Your Own Pace
At CrossFit Tustin, we recognize that everyone has their own starting point. That’s why we tailor your experience to fit your current fitness level and goals. Whether you’re a complete beginner or someone who has prior fitness experience, we’ll help you build strength and stamina in a way that works for you.
The 4-session personal training package is designed to help you scale and modify exercises to meet your individual needs. You’ll learn how to adjust the intensity of workouts as you progress, which helps you gain confidence and build strength safely, step by step.
5. Becoming Part of the CrossFit Tustin Community
At CrossFit Tustin, we believe that community is key to success. You’ll quickly discover that CrossFit is more than just a workout—it’s about being part of a team that supports each other, celebrates victories, and pushes each other to be better every day.
After completing your personal training sessions, you’ll be ready to jump into group classes, where you’ll be supported by experienced coaches and fellow gym members who are all here to help you succeed. The friendships you form in our gym will keep you motivated and inspired on your fitness journey.
Ready to Get Started?
The best way to ease into CrossFit is to begin with a No Sweat Intro—a free, no-pressure meeting where we’ll show you around CrossFit Tustin, talk about your fitness goals, and answer any questions you have. It’s the perfect first step toward your fitness journey!
Book your No Sweat Intro today at this link, and let’s get started on building a fitness plan tailored just for you!
