The squat is one of the most fundamental movements in fitness. Whether you’re an elite athlete, a weekend warrior, or just looking to stay active and pain-free, mastering the squat is crucial. At CrossFit Tustin, we emphasize squatting correctly because it improves strength, mobility, and overall quality of life.
Why Squats Matter
Squats aren’t just for the gym; they translate directly into daily life—sitting, standing, lifting, and even running. Here’s why you should prioritize squats in your training:
- Builds Strength – Squats engage your legs, glutes, and core, making them a powerhouse movement for overall strength.
- Enhances Mobility – A proper squat requires flexibility in your ankles, knees, hips, and spine, leading to better movement patterns.
- Prevents Injuries – Strengthening these muscle groups helps protect your knees and lower back from strain.
- Improves Athletic Performance – Whether you run, jump, or lift, a strong squat translates to better speed, power, and endurance.
Common Squat Mistakes
Many people struggle with their squat form. Here are some common errors and how to fix them:
- Not Squatting Deep Enough – Aim for at least parallel (hips in line with knees) for maximum benefits. Work on hip and ankle mobility if depth is an issue.
- Knees Caving In – Keep your knees tracking over your toes to avoid strain and potential injuries.
- Heels Coming Off the Ground – This often indicates poor ankle mobility or improper weight distribution. Keep your weight balanced through the heels.
- Rounded Back – Engage your core and keep your chest up to maintain a neutral spine.
How to Improve Your Squat
If you’re struggling with your squat, don’t worry! Here are some ways to improve:
- Work on Mobility – Daily stretching and foam rolling can improve ankle, hip, and thoracic spine mobility.
- Strengthen Accessory Muscles – Exercises like lunges, step-ups, and glute bridges help build the muscles necessary for a stronger squat.
- Use Proper Cues – Think “chest up,” “drive through your heels,” and “knees out” to reinforce good habits.
- Practice Tempo and Pause Squats – Slowing down and holding at the bottom can improve strength and control.
Why CrossFit Squats Are Different
At CrossFit Tustin, we train squats in a way that builds functional strength. Whether it’s air squats, back squats, front squats, or overhead squats, we emphasize proper technique and progressive loading to ensure safe and effective training.
If you’re looking to improve your squat and take your fitness to the next level, come train with us at CrossFit Tustin! Our expert coaches will help you move better, get stronger, and feel your best.
Ready to train? Book a free No-Sweat Intro today!
