Level Method Testing Schedule

Monday Day 1

Test and Assess:

– Lower Body Pushing Strength
– Upper Body Pulling Strength
– Lactic Tolerance

Tuesday Day 2

Test and Assess:

– Rings (Shoulder Strength and Stability)
– Aerobic Power (Running)

Wednesday Day 3

Test and Assess:

– Lower Body Pulling Strength
– Upper Body Pushing Strength
– Strength Endurance

Friday Day 4

Test and Assess:

– Aerobic Endurance (rowing)

Monday Day 5

Test and Assess:

– Olympic Weightlifting

Tuesday Day 6

Test and Assess:

– Kettlebell Stamina
– Flexibility

Wednesday Day 7

Test and Assess:

– Squat Endurance
– Core and Coordination

Friday Day 8

Test and Assess:

– Aerobic Power Intervals