The Workout of the Day (WOD) is our regular training program designed to dramatically improve your strength, body composition and overall fitness.
Our beginner on-ramp classes introduce you to CrossFit, it’s basic movements and methodology and safely progress you on into our regular CrossFit classes.
Our olympic lifting classes focus on specific training for the snatch and clean and jerk movements, developing skill and efficiency in moving heavy weight fast.
These High Intensity Interval Training (HIIT) classes are the perfect combination of intense cardio conditioning mixed with basic bodyweight and resistance training.
Catalyst Endurance is a supplemental program which augments our CrossFit daily WOD in order to increase the athlete’s overall endurance and aerobic capacity.
As a CrossFit athlete these beginner deep-stretch yoga classes will help develop body awareness, mental focus and increase your overall mobility and stability.
Our supplemental program offered 3-5 days a week in addition to our regular daily WODs. It is for athletes focused on increasing strength and maximal lifts.
Our youth program helps young athletes develop appropriate coordination, physical confidence and foundational strength in a fun and safe learning environment.
— TRY A FREE CLASS TODAY AND EXPERIENCE THE DIFFERENCE FOR YOURSELF —
Unlimited monthly access to all of our regularly scheduled group classes.
Discounted membership for police, fire, military, families and full-time students.
Limited to 2 classes a week of any of our regularly scheduled group classes.
Introductory membership with unlimited access to all Elements and Redline classes.
Youth membership program for kids ages 9-14. Classes meet M/W/F at 3:30 & 4:30pm.
Our Competitor program with unlimited facility access during open gym hours.