Our Elements Program is designed to safely introduce you to Crossfit Training.
Are you nervous about trying Crossfit?
Have you worked out alot but have never tried Crossfit?
Have you worked out alot but have never tried Crossfit?
Would you like to learn proper technique for exercising?
Our Elements Program is the place to start. After your No Sweat Intro, you’ll be paired with a coach who will take you through 3 Private Sessions. We are able to schedule these around your availability. The goal is to learn proper technique for all the major movements, maintain correct technique in a workout setting, and understand how hard to push yourself. Given that everyone learns at different speeds, you’ll have the opportunity to continue private sessions with your coach or join the classes after you finish your Elements Sessions.
Elements Process:
Private Elements• $249
3 Private Training Sessions
Learn the basic Crossfit movements
Get prepared for Crossfit classes
Decide if you want group classes or personal training
Memberships From• $200-$250
24 Sessions/Month: $250
18 Sessions/Month: $225
12 Sessions/Month: $200/ month
Your month starts the day you start