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BEACH WOD!!!!!!!!!!!!!!!!!!
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When: Saturday, August 17th at 8am - GYM WILL BE CLOSED
Where: Corona Del Mar State Beach 3001 Ocean Blvd, Corona Del Mar, Ca 92625
What: Outside fitness party on the beach. We live near the ocean, we're gonna take advantage of it! We're gonna do a workout, jump in the ocean, and then play spikeball.
Why: It is super fun to workout in the sand and water with friends. Aside from being fun, sand training is a whole new variable to introduce into your training.
Who: Everybody, bring your family and friends
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Salty Bear Brewery Hangout
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When: Thursday, August 15th at 6:30pm
Where: 2948 Randolph ave, Unit C, Costa Mesa Ca 92626
What: We love beer. Salty Bear is one of the newest local additions, so of course we're gonna go check 'em out! Lets see what they got
Why: Connection. Real Human connection over a six pack of beer is far more important than having six pack abs with no friends. Come out and meet our awesome community when we're not all sweaty.
Who: Everybody, bring your family and friends
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When: Saturday, August 31th at 7:00am - GYM CLOSED until 10am, then 10am Crossfit Class as usual
Where: Crean Lutheran High School 12500 Sand Canyon Ave, Irvine, CA 92620
What: We're gonna work on ability to run! Skills and Drills and a track workout!
Why: Running is awesome, and there is no better place to run hard, than on a track, racing against your friends.
Who: CFT members
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We are adding a new offering to our class schedule.
Mobility with Jen will feature our very own Jen Hauge as your mobility instructor. You'll be taken through a yoga flow focused on moving through some better ranges of motion for your hips, back and shoulders.
Class Schedule:
- Tues Morning at 7am
- Thursday Afternoon at 5:30pm
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The Website
Hey CFT peeps, we recently redid our website. That is partly why this version of The GOODs is lacking in in-depth content. We learned how to build a website, hahahaha.
Jokes aside, please peruse the new site and let us know what you think. Also, you all will make good editors as there are guaranteed to be some spelling errors.
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Along with any spelling errors you find, we always want to hear feedback about your experience here at the gym. Please use this link if you have any feedback, honesty is the best policy.
We give feedback to you everyday, please feel free to take a few cracks at us!
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Deep Work by Cal Newport
Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way.
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Do you have a Spotify account?
(if not... you're missing out)
Because CrossFit Tustin has their own Member Curated Collaborative Playlist.
What do this mean for you? ... big things
You can add your favorite workout jams (not explicit) to this baby and see if your track gets played during your sweat sesh. click below
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Do you have some "goods" to contribute?
Send 'em my way.
Also, feel free to share this with someone who needs it.
love,
Your Crossfit Tustin Staff
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